New Class: Animal flow every Sunday 12:30pm

Animal Flow is a ground-based movement program that’s designed to improve the function and communication of the “Human Animal”. Although to simplify the explanation, it looks like a combination of gymnastics, yoga, and breakdancing with some animals thrown in.

The benefits of a regular Animal Flow practice are extensive because it’s a complete mix of physical attributes. Animal Flow gives you the opportunity to train all of the different abilities of the human body, like strength, endurance, power, flexibility, balance, mobility, and coordination, [while] most fitness modalities will only result in one or two of these attributes.