The studio can be contacted in various ways.

  • Comfortable sportswear/gym clothing should be worn. However, shoes are not permitted in the studio.
  • If you prefer to wear textured socks for barre classes, then these are allowed.
  • Mats and props are provided by B.est mind & body
  • Class duration is 60 minutes, however these are reduced to 45 minutes during lunch breaks. Please refer to webpage for further clarification.
  • You should arrive at least 15 minutes before class commences. This allows the studio to ascertain if there are any existing health or medical conditions the coach should be made aware of and to allow you sufficient time to prepare yourself on the mat.
  • Please be advised anyone arriving after the class has commenced will be denied entry and will debited the class credit.

We welcome students of all levels. Our coaches are professionally trained to understand the capabilities of each participant and can assist you one on one.

  • Personal one and one training sessions can be arranged subject to trainer and studio availability.
  • The studio can also be booked for private group sessions again subject to availability.
  • Payments can be made on line at or directly in the studio in cash, credit card or bank transfer.
  • Class Pass members can utilize credits for pre-booked classes.

Have other questions?  Contact Us